Steady Care Medical Clinic Santa Ana, OC

We all fret, get anxious, and worry about little things in our life. But those suffering from mental health problems such as anxiety and depression experience catastrophic episodes. At times, it is hard to relate to the agonizing experiences and irrational behavior. As a result, many people end up distancing themselves from people who either have anxiety or depression.  People are also dismissive of those who experience anxiety. You may be able to notice behavioral changes but you don’t necessarily recognize what the person is dealing with. So, it is vital to be considerate about someone’s mental health condition, even if nothing makes sense to you. Here are some best ways to support your best friend, family member, or general acquaintance suffering from anxiety.  Recognize the Signs of Anxiety The most common physical symptoms of anxiety are sweating, nausea, diarrhea, shortness of breath, restlessness, and fatigue. By recognizing these signs yucca easily figure out whether your frien

  There has always been an argument among health enthusiasts if a low-fat diet is better for your health or a low-carb one. And for the purpose of losing weight and burning fat, most people lean toward a low-fat diet. But guess what, the latest research shows that a low carb diet may also be very effective for the purpose. Moreover, the food low in carbs has many other benefits too, including a reduced appetite and controlled blood sugar levels. So, should you go for a low-fat diet to lose weight? Or is a low-carb diet for you? Let’s try to figure this out. How Both Diets Work? You should understand that while both these diets are formed to help you manage your weight, their structure varies significantly. Let’s see how. Low-Carb Diet As the name suggests, a low-carb diet is an eating structure in which we limit our intake of carbs. These limitations, you should know, can be of varying degrees. These include: Very Low Carb Diet: Carbs are less than 10 percent of the total calorie inta

To those who have had the pleasure of having a pet around knows what it means to have one. Dogs are commonly referred to as, "Man's Best friend" because of the loyalty, affection, and love they have for their humans. It's often said that dogs are man's best friend, in fact, Josh Billings once said that a dog is the only thing on earth that loves you more than you love yourself. If you don't believe Josh then you probably haven't lived or interacted enough with dogs yet. This research on how we  benefit from human-animal bonds suggests that dogs are more than just a friend to us. Most clients of veterinary practices have shown improvement in mental health with animal-assisted activities. A study done by Southern California Medical Clinic shows how dog owners or people who have dogs in their households live healthier and longer lives. They highlighted how having a dog around decreases the risk of having a cardiovascular disease. Isn't that

Trouble focusing is a common symptom in patients with ADHD (Attention Deficit Hyperactivity Disorder). Whether talking to their friends or co-workers, they often find difficulty in being involved in the conversations. Or, get distracted by little things and forget what they have started a few minutes back. Learning how to focus on what you’re doing can help relieve ADHD. Here’re some tips approved by ADHD doctors Orange County for boosting focus. Top Tips for ADHD Patients to Boost Focus Take deep breaths- Taking deep breaths and practicing meditation can help you relieve stress and improve your ability to concentrate on your work. Researchers have found that in ADHD patients, the blood doesn’t flow properly to the brain area where important decisions are made. With meditation, these symptoms can be easily managed. When you’re relaxed, your brain functions better and you’re able to do things accurately. Eat a healthy diet- The foods you eat daily impact the b