Steady Care Medical Clinic Santa Ana, OC

  There has always been an argument among health enthusiasts if a low-fat diet is better for your health or a low-carb one. And for the purpose of losing weight and burning fat, most people lean toward a low-fat diet. But guess what, the latest research shows that a low carb diet may also be very effective for the purpose. Moreover, the food low in carbs has many other benefits too, including a reduced appetite and controlled blood sugar levels. So, should you go for a low-fat diet to lose weight? Or is a low-carb diet for you? Let’s try to figure this out. How Both Diets Work? You should understand that while both these diets are formed to help you manage your weight, their structure varies significantly. Let’s see how. Low-Carb Diet As the name suggests, a low-carb diet is an eating structure in which we limit our intake of carbs. These limitations, you should know, can be of varying degrees. These include: Very Low Carb Diet: Carbs are less than 10 percent of the total calorie inta

To those who have had the pleasure of having a pet around knows what it means to have one. Dogs are commonly referred to as, "Man's Best friend" because of the loyalty, affection, and love they have for their humans. It's often said that dogs are man's best friend, in fact, Josh Billings once said that a dog is the only thing on earth that loves you more than you love yourself. If you don't believe Josh then you probably haven't lived or interacted enough with dogs yet. This research on how we  benefit from human-animal bonds suggests that dogs are more than just a friend to us. Most clients of veterinary practices have shown improvement in mental health with animal-assisted activities. A study done by Southern California Medical Clinic shows how dog owners or people who have dogs in their households live healthier and longer lives. They highlighted how having a dog around decreases the risk of having a cardiovascular disease. Isn't that

Anxiety can really overwhelm you and inhibit your ability to live a normal life. Although it's difficult to generalize the specifics of anxiety and how it affects each person, the following article is written to help you learn to overcome anxiety and its debilitating consequences. Read on for help with your anxiety. If you are experiencing a serious anxiety, or panic attack, you should remember to breathe properly in order to calm down. We need to remember that our bodies are like machines, and taking proper breaths is what fuels them properly. It is very important to get  Anxiety Consultation & Treatment  before the situation becomes very critical. Remember, to lengthen your exhalation, in order to relieve your anxiety a bit more. Find inner solace Find a visual or aural anchor that makes you feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look to the sky or play a soothing track of flowing wa