How to Help Someone Suffering From Anxiety?
We all fret, get anxious, and worry about little things in our life. But those suffering from mental health problems such as anxiety and depression experience catastrophic episodes. At times, it is hard to relate to the agonizing experiences and irrational behavior. As a result, many people end up distancing themselves from people who either have anxiety or depression. People are also dismissive of those who experience anxiety. You may be able to notice behavioral changes but you don’t necessarily recognize what the person is dealing with. So, it is vital to be considerate about someone’s mental health condition, even if nothing makes sense to you. Here are some best ways to support your best friend, family member, or general acquaintance suffering from anxiety. Recognize the Signs of Anxiety The most common physical symptoms of anxiety are sweating, nausea, diarrhea, shortness of breath, restlessness, and fatigue. By recognizing these signs yucca easily figure out whether your frien