Low Fat Vs. Low Carb Diet: Which One’s More Effective Weight Loss Solution?
There has always been an argument among health enthusiasts if a low-fat diet is better for your health or a low-carb one. And for the purpose of losing weight and burning fat, most people lean toward a low-fat diet. But guess what, the latest research shows that a low carb diet may also be very effective for the purpose. Moreover, the food low in carbs has many other benefits too, including a reduced appetite and controlled blood sugar levels. So, should you go for a low-fat diet to lose weight? Or is a low-carb diet for you? Let’s try to figure this out. How Both Diets Work? You should understand that while both these diets are formed to help you manage your weight, their structure varies significantly. Let’s see how. Low-Carb Diet As the name suggests, a low-carb diet is an eating structure in which we limit our intake of carbs. These limitations, you should know, can be of varying degrees. These include: Very Low Carb Diet: Carbs are less than 10 percent of the total calorie inta